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Experiencing High Temperatures This Summer? Discover 5 Ways to Keep Cool

Working outdoors comes with several challenges; one of the biggest is dealing with dangerously high temperatures. Most workers don’t pay attention to their safety and get affected by extreme heat, which can get life-risking sometimes. Meanwhile, handling heat while working in such conditions is not as tricky since you need to take small measures, and you will be safe. Here we will discuss 5 ways to deal with heat and why it is important to do so.

5 Ways to Handle Heat When Working in Dangerously High Temperatures Outdoors

Discussed ablow are the 5 most effective ways to handle heat whenever you work in outdoor conditions with dangerously high temperatures.

1.      Stay always hydrated and choose liquids to hydrate thoughtfully.

The first thing you need to do is to be very careful about your hydration. Even if you are following your normal hydration routine, go an extra step when working outdoors since you will be sweating excessively. It is crucial to replace all the fluid your body is losing in the process, but it does not mean you can pick any liquid and expect it to do the job. Here is a list of the liquids that must be avoided when working under such conditions:

  • Soda and soft drinks
  • Artificial juices with excessive sugar
  • Alcohol
  • Drinks that contain caffeine

Instead, you can drink plain water, or it will be a good idea to go for sports drinks since they replenish electrolytes in the body. A glass of water three to four times a week will be enough.

2.      Let the body cool down by taking regular breaks.

Outdoor working conditions are very harsh on the body because you are already working very hard, the body produces heat, and there is heat in the environment. So, taking breaks in such situations will be vital to keep the body temperature low. If you don’t break the work into intervals and keep working continuously without resting, the temperature will keep increasing and decrease your energy levels.

The condition will be very tiring, and you will soon lose all your productivity.

3.      Wear the right type of clothes to keep the body cool and comfortable.

Not wearing the right clothes can also cause a problem due to excessive heat. Wearing too thick and heavy clothes will not be good for working in such situations. Similarly, wearing something that is too exposing will not be good. You need to pick something that covers your body well from sunlight, allowing the body to breathe and the sweat to pass through.

You may take things one step ahead by getting portable fan attachments for your neck or clothes to enjoy better airflow, which will help keep the body cool.

4.      Use sunscreen on all exposed body parts.

Using sunscreen is crucial when you work outdoors. Even if it is cloudy, you must protect your skin from exposure to sunlight, and the parts that cannot be covered by the sun must have sunscreen always applied. Getting at least SPF 30 is essential, and if you are sweating excessively, you must re-apply that after every 2 hours or so to keep getting the effect.

It is also recommended to use UV protection sunglasses for the best safety of your eyes. These preventive measures will keep your body and eyes safe from the sun’s harmful UV rays.

5.      Monitor symptoms of heat illness.

Lastly, you must monitor the symptoms of heat illness. Some of the common symptoms include:

  • High body temperature
  • Dizziness
  • Unconsciousness and fainting
  • Confusion
  • Too high or too low pulse rate
  • Nausea
  • Weakness
  • Pale skin

If one or more of these symptoms appear, seeking shelter in a cool and airy place is important. Also, rehydrate and call for medical help immediately. These symptoms are easy to detect, and the person going through these can also feel them early on. If you face these, know that you must not ignore them and take rest immediately.

5 reasons why handling heat is important when working in dangerously high temperatures?

Continuous exposure to such high heat when working outdoors can cause small to huge health issues, including life-threatening ones. So, here are the top 5 reasons why you must take precautionary measures before anything bad happens.

1.      You can maintain your productivity at work.

You may not feel it early, but the heat will significantly decrease productivity. You will start losing body fluids, and your heart rate will become abnormal if you ignore the heat. As a result, you will lose energy, and your productivity will drop.

2.      Handling heat prevents heat-related illnesses.

Heat stroke and exhaustion are heat-related illnesses only caused by putting your body through stress and not caring for the heat around you. If you efficiently handle the heat, these illnesses’ chances decrease.

3.      You don’t get stressed mentally or physically from the job

Heat can cause both physical and mental stress for workers. Physical stress is in the form of getting tired quickly and losing energy. As a result, you may be demoralized and lose motivation to complete the job. Handling heat keeps such problems away.

4.      It helps you avoid skin issues like sunburn and cancer

Sunburn is painful for the skin, while skin cancer is a much more severe issue. Since you don’t want to face these, handling heat is the only thing that can help. Taking the right measures to protect you from exposure to sun and UV rays will keep you safe.

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5.      You must keep your organs healthy for the long term.

Handling heat by staying hydrated keeps the kidneys safe, and UV protection protects the eyes and skin. Similarly, keeping the body temperature low keeps the heart and other organs safe. Hence, you live a healthy life.


When the body is under physical stress, you are working hard; it is already producing a lot of heat. When you work hard outdoors, the heat from your environment also starts affecting the body. In the worst-case scenario, you may get a heat stroke that can be life-threatening. So, if you also work outdoors, handling heat can help you protect yourself from extreme conditions. Taking preventive measures when working outdoors without waiting for any extreme symptoms is important.

Fun Fact from a Drain Cleaning Tulsa Team:

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