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6 Things to Do in the Morning to Ensure a Great Day Ahead
To feel happier throughout the workday, think about your morning routine. Also consider what happiness really is at work. It doesn’t necessarily mean forcing joy, but it can mean finding moments of peace or time for yourself in the midst of deadlines. Adjoa Osei, a licensed clinical psychologist and consultant on diversity, equity and inclusion, said happiness can mean different things to different professionals. And if you don’t know what you want your day to look like, ask yourself, “What do you want your day to look like?” “When you think about work and dream about it, what does it feel like? Who do you interact with? How does your day start?
Self-care is a routine you create to support your well-being and well-being. This includes everything from showers and skin care routines to reading a relaxing book. What you define as self-care will be unique to you, but in general you can look for things that make your body and mind feel good. Here are some ideas on how to create your own self-care routine. Relax in a hot shower or bath. Take care of your skin with a face mask. Read your favorite book to prepare your brain for work. Use self-care to support a healthy work-life balance and reduce the risk of burnout.
The goal is to make mornings a time to look forward to every day, not a fear. Here are some ideas to try.
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1. When I wake up in the morning, the first thing I do is drink a glass of water.
Staying hydrated is a handy tip to keep your body in good shape throughout the day. Osei said he realized that if he didn’t drink water in the morning it would affect his body later.
Make sure to drink water in the morning and recommends water to her customers.
Here’s an example of a simple but important change you can make to change your day for the better. “It’s okay to think small things like, ‘What’s the little thing I can do to make a big impact,'” says Osei.
Take back time and choose a fun activity before going to work
Starting your day with something of your choosing before tackling the demands of your job gives you more control,” she said.
Put the stress of setbacks such as traffic delays into perspective
Some mornings are far from ideal. Trains can be delayed, endless traffic jams can occur, and meetings can be delayed. Wilding said controlling your breathing for a minute or two can reactivate your nervous system and restore calm and tranquility.
Wilding also suggests and recommends a strategy called “backpacking.”
“Stuff your stressful situation into an imaginary backpack and take it off. You can make this more concrete by drawing a square on a piece of paper and writing down your frustrations,” she said. . “Tear up the paper and throw it away for a good day.”
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Create boundaries with your exhausting morning routine
Notice what is causing your stress in the morning. Osei pointed out that many of us may be checking business emails or scrolling through our phones first thing in the morning.
“If answering the phone or turning on the news starts your day in a way you don’t want, how can you make time to separate them?” If you want the news in the morning, you don’t necessarily have to turn it on first thing in the morning,” she said.
“If you find it stressful to check your phone in the morning, put it in the drawer across from the room where you wake up in the morning,” she suggested. Then an activity or two stands between you and the habit you hate. The goal is to create a buffer between the activities that drain your energy and those that will energize and support you for the long day ahead.
When you wake up and feel tense, check your body
When you wake up feeling agitated, take some time to care for your body and relax.
“Are your shoulders feeling stiff? Are you clenching your jaw? Do you feel your body tense? Once you know the signs of stress and tension in your body, you can notice them and practice and train to create new experiences,” says Cicely Horsham Brathwaite, Chartered Psychologist and Leadership Coach. speaks.
She suggested gradual muscle relaxation, exercises that tens and relax muscle groups, and short walks outdoors as her two ways to deal with that physical strain.
Realize that happiness doesn’t always come from work itself.
It also helps to think about where you should get your happiness from. You may be looking in the wrong place.
“Work doesn’t have to be a contributing factor to your happiness. You put your happiness into work,” Horsham-Brasthwaite said. “A shift in thinking is needed to broaden the definition of happiness so that it is less dependent on the conditions of work.”
Teaching yourself to feel good helps you avoid relying on external forces, such as work, to feel happy. And it’s an important lesson that will help you in your work and beyond.
Be aware of what causes your stress in the morning. Osei pointed out that many of us check our business emails or scroll through our phones first thing in the morning.
“If answering the phone or turning on the news starts your day in a way you don’t want, how do you find time to turn it off?” “If looking at your phone in the morning becomes stressful, put it in the drawer across from the room where you woke up in the morning,” she suggested. In that case, one or her two activities stand between you and the habit you hate. The goal is to provide a buffer between activities that drain your body and activities that will energize and support you for the long day ahead.
This recommendations also apply to the hectic routine for some plumbers. Take good care for your body and mind.
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